This free 50 minute training session is for you if you’ve never had a personal trainer and are curious as to what value a trainer can offer, or if you just want to find out whether I am the right trainer for you.

A one off 50 minute training session in which we can cover all the basics towards your goal.

One face to face personal training session a week

Includes free use of the Hevy training app, initial program design with regular reviews and updates, initial health and fitness assessment with regular reviews

Two face to face personal training sessions per week. Includes free use of the Hevy training app, initial program design with regular reviews and updates, initial health and fitness assessment with regular reviews

A block of six face to face training sessions. These one hour training sessions may be taken over a six month period, and can be used how you wish.

A block of twelve face to face training sessions. These one hour training sessions may be taken over a six month period, and can be used how you wish.

Weekly review and 30 minute online discussion, with free membership of Cronometer App for nutritional tracking

Don’t want a trainer but just need to know what to do? This one hour session is a consultation in which goals will be clearly defined and a clear pathway to your goal can be designed, covering exercises in the gym, activity outside of the gym, nutritional and mindset advice